Ultimate 1 Week Costa Rica Itinerary for 2025

Planning a trip to Costa Rica but not sure how to fit everything into just one week? You’re not alone. That’s why we’ve created this detailed one-week Costa Rica itinerary to help you make the most of your time.

With volcanoes, beaches, rainforests, and wildlife at every corner, it can be hard to decide where to begin. This 7-day Costa Rica itinerary will help you avoid the hassle and focus on the highlights.

Let’s get started, here’s how to experience the best one week Costa Rica itinerary.

Essentials to Prepare for One Week in Costa Rica

Before traveling, take time to plan your arrival, local transportation or private transfer, safety measures, and money matters. Good preparation saves time and reduces stress, so you can enjoy your week exploring, especially if you plan a family itinerary.

How to Get to Costa Rica?

Most visitors fly into Costa Rica, arriving at either Juan Santamaría International Airport (SJO) near San Jose or Daniel Oduber Quirós International Airport (LIR) in Liberia. Check which airport is closer to your first destination.

Book flights early for the best deals, especially during the high season from December to April. Direct flights are available from several major US cities and some European hubs. Most airlines require a passport valid for at least six months.

Make sure to check any visa requirements based on your nationality. Airlines may also ask for proof of onward travel. Taxis and shuttle services are available at San Jose airport, but it’s a good idea to arrange your pick-up in advance if you’re arriving late at night.

How to Get Around Costa Rica?

Rental cars offer the most flexibility for exploring multiple regions. Rent a car in Costa Rica (or a 4×4) if you plan to drive outside the San José area, as some roads to popular beaches and rainforests can get muddy or rough.

Traffic can be slow due to narrow, winding roads and frequent construction. If you prefer not to drive, bus travel is available between all major tourist spots and is affordable. Shared shuttle services run daily from most hotels and towns.

Ride-sharing apps and taxis are also options, especially in larger towns like San José or Liberia. Public buses are economical but sometimes less comfortable and less reliable for tight itineraries.

Travel Insurance and Safety

Get comprehensive travel insurance that covers medical emergencies, trip cancellations, and lost or stolen belongings. Look for policies that include adventure sports if you plan to zipline, surf, or hike in remote areas.

Costa Rica is generally safe, but petty theft like pickpocketing can happen, especially in busy markets or on beaches. Carry only essential items, and use a money belt or hidden pouch for your valuables.

Tap water is safe in most cities and resorts, but in remote areas, bottled water is recommended. Always check the latest travel advisories and register your trip if your government offers that service.

Budgeting and Currency

Costa Rica uses the colón (CRC), but US dollars are widely accepted in most tourist areas. Credit cards work in hotels, restaurants, and larger stores. Bring some small bills for taxis, local buses, and markets.

ATMs are common in cities and tourist areas but may be less frequent in rural regions. Double-check withdrawal fees and daily limits with your bank before departure.

Expect mid-range travel costs, with meals at local sodas (diners) offering good value. Here’s a quick look at typical daily expenses:

Expense	Low Budget	Mid-Range	High-End
Accommodation	$15-40	$60-120	$150+
Meals	$5-10	$12-25	$35+
Transportation	$5-20	$30-60	$80+

Tipping is customary but not mandatory—restaurants often include a 10% service fee. Carry a mix of cash and cards for convenience.

Complete 7-Day Costa Rica Itinerary

Now that you know the essentials about Costa Rica as a whole, let’s go through this detailed itinerary day by day with all the activities we recommend adding to your trip.

Spoiler alert, you’re in for a treat!

Day 1: Arrival in San Jose

You’ll start your trip with 24 hours in San José, the capital city, where you’ll get a feel for Costa Rican culture, enjoy local cuisine, and see some iconic city sights. Expect lots of walking, tasty meals, and a chance to try authentic Costa Rican coffee.

Explore Downtown San Jose

After arriving at Juan Santamaría International Airport, grab a taxi or pre-booked shuttle into the city. Most hotels are within 30 minutes of the airport. Drop off your bags, then stretch your legs with a walk downtown.

The downtown area is easy to navigate with several well-marked pedestrian zones. Avenida Central is the main boulevard, lined with shops and people-watching spots. Pop into souvenir stores for hand-painted oxcart figurines or local crafts. Take in the energy of Parque Central, where residents gather and sometimes street musicians play.

Teatro Nacional and Mercado Central

Visit the historic Teatro Nacional, one of San Jose’s most beautiful landmarks. You can take a guided tours to see the marble lobby, gold accents, and lush painted ceilings. Built in the late 1800s, it’s still used for performances today. If you have time, check the schedule for evening shows.

Just a few blocks away, spend time at Mercado Central. This bustling market is filled with fruit vendors, souvenir stalls, and tiny “sodas” (local diners). Key things to look for:

• Handmade leather goods
• Fresh produce like mangos and papayas
• Local candies and coffee beans

Walk slowly and sample as you go. This is your moment to enjoy daily life in San José!

Cultural Eats and Costa Rican Coffee

There are plenty of food options. For your first meal, order a casado: a traditional plate with rice, black beans, meat or fish, fried plantains, and salad. You can find it at any soda in the city. If you want a snack, try gallo pinto or an empanada.

San José cafés take pride in their Costa Rican coffee. Stop by Café del Barista or Café La Mancha. Order a cup brewed with a chorreador (traditional Costa Rican coffee maker).

For dessert, try tres leches cake or a fresh pastry. Meals in the city are relaxed, and the service is friendly, so take your time and soak it in.

Day 2: Travel from San José to La Fortuna

Your second day in Costa Rica is all about traveling from San Jose to La Fortuna. It’s one of the best places in the country, and you simply can’t skip it.

We normally recommend spending 3 days in La Fortuna, but since you have limited time, one day will do.

Arenal Volcano Exploration

Start your day in Arenal Volcano National Park. The park has well-marked trails that take you through old lava fields and dense rainforest, offering clear views of Arenal Volcano’s iconic cone shape.

Look for howler monkeys, toucans, and coatis along the way. Bring a camera; the observation points provide some of the best photo opportunities in La Fortuna area. If you want a guide, plenty of local operators offer day trips, and we recommend joining one of the tours to Arenal Volcano, which makes your time much more nicer.

Arenal 1968 Trail is a favorite and takes about two hours. Wear sturdy shoes, pack some water, and set out early to avoid crowds and midday heat.

Visit La Fortuna Waterfall

Next up is La Fortuna Waterfall, one of the best things to do in La Fortuna. It’s just a short drive or taxi ride from the town center. The waterfall drops about 70 meters into a pool surrounded by rainforest.

To reach the base of the falls, you’ll descend a staircase of more than 500 steps. The effort is worth it. The views are stunning and the pool at the bottom is perfect for a refreshing swim. Remember to bring a towel and water shoes for comfort.

The waterfalls are open from 7:30 a.m. to 5:00 p.m., and there’s a modest entrance fee of $18. Early morning visits are best if you want a quieter experience and cooler weather.

Enjoy La Fortuna Hot Springs

End your day soaking in the geothermal hot springs fed by the volcanic activity of Arenal. There are several options, from luxury resorts to public pools.

Popular hot springs include:

Name	Type	Features
Tabacón	Resort	Natural pools, swim-up bar
Baldi	Resort	Multiple pools, slides
Ecotermales	Boutique	Quiet, limited entry
Río Chollín	Public	Free, more rustic

Pack a swimsuit and locker money if you visit a resort. Many hot springs include on-site restaurants, so you can enjoy dinner while relaxing in the thermal waters. The mineral-rich pools are a great way to soothe sore muscles after a busy day of hiking and swimming.

Optional: Visit Rio Celeste Waterfall

If you’ve got an extra day in La Fortuna, head out to Río Celeste Waterfall. It’s about a 90-minute drive each way, but honestly, it’s worth every bump in the road.

The hike isn’t long, maybe 30–40 minutes, but it can get muddy (bring proper shoes). When you reach the falls, the water’s this unreal milky-blue color that almost looks edited.

You can’t swim there anymore, but just standing on the platform and seeing that color in real life is enough. It’s an easy add-on if you want one more wow moment before leaving Fortuna.

Day 3: Monteverde Cloud Forest

Monteverde’s cloud forests are thick with greenery, mist, and wildlife. You’ll spend your day exploring trails, spotting native animals, and crossing famous hanging bridges for sweeping views of the treetops. It’s one of the nicest places to visit in Costa Rica, and you can spend 2 days in Monteverde to make the most of it.

Hiking Cloud Forest Trails

Start with an early morning hike along Monteverde’s signature cloud forest trails. The most popular is the Sendero Bosque Nuboso, a well-marked path threading through dense foliage and moss-draped trees. Trails here are usually damp and can be muddy, so sturdy footwear is a must.

You’ll encounter towering strangler figs, colorful bromeliads, and the constant hum of insects. Keep an eye out for monkeys, agoutis, and coatis darting across the undergrowth.

You’ll find guided hikes are available and help you spot wildlife and plants you might otherwise miss. Some tours focus on the unique biodiversity, and rightfully so. Monteverde is one of the richest cloud forests in Central America.

Shorter loops, like the Sendero Camino, are good if you want a less strenuous walk. Signs along the trails give information about the ecosystems you’re walking through.

Hanging Bridges Adventure

Monteverde is famous for hanging bridges that span high above the forest floor. The Sky Walk and Selvatura Park hanging bridges are two popular choices where you can cross up to 8 bridges in a single circuit. Each bridge offers a fresh perspective and uninterrupted views over the canopy.

Crossing these bridges lets you see the cloud forest from above, where orchids, ferns, and mosses thrive. The experience is safe, and railings keep you secure as you walk at heights of up to 60 meters.

Look for sloths, toucans, and even the resplendent quetzal lounging or feeding in the treetops.

If you want more adventure, consider combining the bridges with a zip-line tour for a rush of adrenaline along with the views.

Birdwatching and Wildlife Spotting

Monteverde is a hotspot for birdwatching. Over 400 bird species are recorded here, including the iconic resplendent quetzal with its vivid colors and long tail feathers. The best chance of spotting these birds is in the early morning when they are most active.

Bring binoculars if you have them, or book a guided birdwatching tour for expert tips. Look for toucans, motmots, hummingbirds, and even three-wattled bellbirds. Many tours provide checklists so you can track the species you see.

Other wildlife is abundant too. Walk quietly and watch the treetops, the cloud forests are alive with surprises at every turn.

Day 4: Outdoor Activities in Monteverde

Costa Rica’s cloud forests and rivers set the stage for outdoor adventure. You’ll get your adrenaline pumping with classic activities like zip-lining, river rafting, and guided wildlife tours.

Zip-Lining in Monteverde

Monteverde is famous for its high-altitude cloud forests and long canopy zip-line routes. Arguably the best thing to do in Costa Rica. You can find tours that offer multiple platforms and cables, some of which stretch over 1,500 feet. Many lines offer views over dense rainforests that you won’t get from the ground.

Check with tour operators for safety briefings and gear fitting. Most tours include a mix of hiking and zip-lining, often with small group sizes for a smoother flow. Popular companies in the area include Selvatura Park and Sky Adventures.

Tips:

• Wear closed-toe shoes and comfortable clothing.
• Morning tours usually have clearer skies.
• Cameras are allowed if attached securely.

Whitewater Rafting

Costa Rica features several excellent rivers for whitewater rafting, with the Sarapiquí and Pacuare rivers being top picks. Tours are available for both beginners and experienced rafters.

Rapids are classified from Class II (mild) to Class IV (challenging), so you can choose according to your comfort level and experience.

Rafting trips last half a day and include experienced guides, safety equipment, and some training. Wildlife sightings are common along riverbanks. That being said, be ready to get wet, and store valuables in the provided dry bags.

What to expect:

River	Class of Rapids	Tour Duration
Sarapiquí	II–III	2 to 3 hours
Pacuare	III–IV	4 to 5 hours

Canopy Tours and Tarantula Watching

Canopy tours in Monteverde combine hanging bridges with guided walks high above the forest floor. You’ll get a bird’s-eye view of the ecosystem and might spot howler monkeys or tropical birds. Night tours are available for those curious about nocturnal activity.

Some guides specialize in tarantula watching. These spiders are active after sunset and are often spotted along trails near moist, dark areas. Guides use red-filtered flashlights to minimize disturbance while pointing out tarantulas and other creatures like frogs and insects.

Don’t worry—tarantulas in Costa Rica are not aggressive and stay hidden unless guided by a pro. Bring a light jacket, sturdy shoes, and a sense of curiosity.

Day 5: Enjoy Nature in Manuel Antonio

Day 5 is a travel day, since you’re going to the other side of the country, but the beaches will make it worth it.

Spend the day unwinding on white-sand beaches, trying out water sports, and exploring the coastal town of Quepos. This is what any Manuel Antonio itinerary is about. The area is known for its scenic coastline, opportunities for adventure, and laid-back atmosphere.

Relaxing at the Beaches

Start your morning at Playa Espadilla, Manuel Antonio’s main public beach. The shoreline here is wide, clean, and lined with palm trees, making it great for sunbathing and swimming. Arrive early to find a shaded spot and avoid the crowds that gather later in the day.

Facilities like beach chair rentals and local snack stalls are available nearby. If you want quieter surroundings, walk farther down to Playa Espadilla Sur, right next to the national park entrance. The gentle Pacific waves are safe for swimming, and the beach is well-patrolled by local lifeguards.

Snorkeling and Surf Lessons

Bring or rent snorkeling gear to check out the tidal pools and reefs near the rocks by the southern end of Espadilla Beach. You’ll spot colorful fish and maybe even see sea turtles if the water is especially clear.

Surfing is big here, so consider booking a lesson if you’ve never tried it before. Several local surf schools offer beginner group classes each morning and private lessons if you want more hands-on guidance.

Expect mellow wave conditions, especially during the dry season from December through April, which is perfect for learning. Rainy season brings strong waves, so that’s not the best period.

Boards and rash guards are included in most lesson packages. Prices usually range from $40-60 per person for a two-hour session.

Stroll Around Quepos Town

In the afternoon, catch a taxi or bus to Quepos town, just ten minutes north of Manuel Antonio. The town itself is compact, easy to walk, and known for its authentic eateries and casual shopping.

Check out the local market, especially if you want tropical fruit or souvenirs. There are also small bakeries and coffee shops along the main strip.

Wrap up your day watching the sunset from the marina, where you can also see a variety of boats coming in from Pacific coast fishing tours. Grab fresh seafood or a cold drink at a waterfront cafe while you take in the view.

Of course, if you have the energy, don’t skip Playa Quepos!

Day 6: Exploring Manuel Antonio National Park

Manuel Antonio National Park is known for its compact rainforest trails, abundant wildlife, and accessible beaches. You’ll have plenty of chances to spot monkeys, sloths, and other native animals while hiking or with your camera in hand.

Rainforest Hiking

Start your day early to enjoy the cooler temperatures and quieter trails. The park offers several well-marked hiking routes, like the easy Perezoso Trail and the slightly more challenging Catarata Trail. These paths take you through dense rainforest filled with diverse plant species and towering trees.

You’ll want to wear sturdy, closed-toed shoes since paths can get muddy. Some trails lead to secluded beaches such as Playa Manuel Antonio and Playa Espadilla Sur, where you can take a break or swim. Guided tours are available, but you can also explore on your own with a trail map.

Don’t forget drinking water and insect repellent. Park rules mean snacks must stay outside, so plan accordingly. Gates close at 4 p.m., so give yourself enough time to finish your hike and exit the park.

Go Monkey and Sloth Watching

Three monkey species, which are white-faced capuchins, squirrel monkeys, and howlers live throughout Manuel Antonio. These active creatures often leap from branch to branch above the main trails or linger near the entrance, looking for food.

Two species of sloths, the brown-throated three-toed sloth and Hoffmann’s two-toed sloth, can often be found clinging to tree branches higher up. They’re harder to spot since they blend in with the foliage and move slowly. Bringing a pair of binoculars or joining a guided walk can make it easier to see them.

Keep an eye out for iguanas, agoutis, and unique birds. Jaguars are present in the region but are extremely rare and almost never seen by visitors. Please don’t feed or touch any animals, as it can harm the park’s fragile ecosystem.

Wildlife Photography

Manuel Antonio offers fantastic opportunities for wildlife and landscape photography. Early morning and late afternoon provide softer, more flattering light for photos. Bring a zoom lens if you have one, since many animals are high in the trees or at a distance.

Some recommended settings for rainforest photography:

Setting	Details
ISO	800–1600 in shade
Aperture	Wide (f/2.8–f/5.6)
Shutter speed	1/250 sec or faster

Monkeys, sloths, and colorful birds are common subjects. Be patient and stay quiet to avoid startling the animals. For the best action shots, switch to burst mode so you don’t miss quick animal movements. Watch out for your gear in humid conditions; consider using waterproof covers to protect your camera and lenses.

Day 7: Off-the-Beaten-Path Gems

There are less-traveled places in Costa Rica that give you a real sense of adventure and rich biodiversity. And since the end of the trip is approaching, these hidden places are perfect if you want to escape the crowds and experience something unique on your last day.

Osa Peninsula and Corcovado

The Osa Peninsula is remote, wild, and home to Corcovado National Park. Here, you can join a guided hike to spot tapirs, scarlet macaws, and even elusive jaguars. Corcovado is often called one of the most biodiverse parks on the planet.

Most travelers base themselves in Puerto Jiménez or Drake Bay, both with rustic lodges and simple guesthouses. Tours into the park often leave early in the morning and require permits, so plan ahead.

You’ll need sturdy shoes and some stamina because trails here can be muddy and humid. Pack snacks, plenty of water, and a rain jacket. The chance to walk through pristine rainforest and maybe see monkeys swinging above is worth the effort.

Caribbean Coast in Puerto Viejo

Puerto Viejo de Talamanca, on the Caribbean coast, has a relaxed vibe and Afro-Caribbean culture. The colorful town is small but packed with reggae bars, local sodas (diners), and small artisan shops. A little bit similar to Nosara but more chill.

Nearby, beaches like Playa Cocles and Playa Punta Uva are often less crowded than their Pacific counterparts. Surf schools and bike rentals line the main street, making it easy to explore at your own pace.

Try a local dish like rice and beans cooked in coconut milk. For a break from the sand, visit the Jaguar Rescue Center. Guided tours let you see rehabilitated wildlife up close, including sloths and toucans.

Cahuita National Park

Just north of Puerto Viejo is Cahuita National Park, one of Costa Rica’s most accessible parks. Entry is by donation, and the flat coastal trail hugs the shoreline for nearly 8 km.

The trail runs through lowland forest, where you’ll spot howler monkeys, sloths, iguanas, and colorful crabs among the roots. There are plenty of places to pause for a swim or a picnic under the trees.

Bring sturdy sandals or water shoes, as some stretches cross shallow streams. Snorkeling tours can be arranged at the park entrance if the water is clear – you might see sea turtles and angel fish on the coral reef close to shore.

Accommodation Choices in Costa Rica

Where you stay in Costa Rica shapes your pura vida experience. From eco-lodges in the rainforest to beachfront hostels and all-inclusive resorts, you’ll find options to fit your travel style and budget.

Eco-Lodges and Boutique Hotels

Eco-lodges are all about sustainability and connecting with nature. Stay in places like Nayara Gardens in Arenal or Lapa Rios Lodge on the Osa Peninsula to wake up to rainforest sounds and enjoy responsible amenities. Many eco-lodges offer guided nature walks, wildlife viewing, and solar-powered comforts.

Boutique hotels—think adult-only hideaways in Manuel Antonio or artsy spots in Puerto Viejo, provide personalized service and fewer crowds. These accommodations often use local materials and support the environment by reducing waste and conserving water.

Choose these options if you want a relaxed, authentic Costa Rica travel experience with a smaller environmental footprint.

Hostels and Budget Options

Hostels are popular if you want to meet other travelers and keep costs low. Look for dorm beds or private rooms in places like Selina in Tamarindo or Pura Vida Hostel in Santa Teresa. Free Wi-Fi, communal kitchens, and organized tours are common perks.

Many budget hotels and guesthouses offer simple but clean rooms. You’ll often find central locations and staff happy to share local tips. Some spots include breakfast or surfboard rentals for a small fee.

If you’re traveling light or solo, these options make it easy to stick to your budget without missing out on the best parts of Costa Rica.

Family and Luxury Accommodations

Families in Costa Rica often stay at resorts along the Pacific or Caribbean coast. Places like Westin Reserva Conchal and Croc’s Resort & Casino have pools, kids’ clubs, and activities for all ages. Many provide all-inclusive plans, making meals and snacks hassle-free.

Luxury travelers gravitate towards five-star hotels and private villas closer to national parks or beaches. Expect amenities like infinity pools, world-class dining, and personalized concierge service.

No matter the price point, you’ll find accommodations that make your week in Costa Rica comfortable, and help you enjoy pura vida living every day.

Conclusion – 1 Week in Costa Rica

One week in Costa Rica goes by fast, but it’s more than enough to catch the best highlights. Between the views of the volcano Arenal, lazy beach days, and unexpected wildlife trips, you’ll get a real taste of that pura vida lifestyle.

Of course, you’ll probably leave with a list of things to come back for next time you visit Costa Rica, and that’s just how it works! We hope you enjoyed your 7 days in Costa Rica!